DAIRY FREE MANGO vs ORGANIC 100% GRASSFED YOGURT WHOLE MILK
Nutrition comparison per 100 g serving
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ORGANIC 100% GRASSFED YOGURT WHOLE MILK wins in 8 out of 11 nutrient categories
DAIRY FREE MANGO: 1
vs
ORGANIC 100% GRASSFED YOGURT WHOLE MILK: 8
(2 ties)
Overview
| Nutrient | DAIRY FREE MANGO | ORGANIC 100% GRASSFED YOGURT WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 113 cal | 93 cal | |
| Protein | 0.7 g | 8 g | |
| Carbs | 13.5 g | 9.3 g | |
| Fat | 5.7 g | 3 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAIRY FREE MANGO | ORGANIC 100% GRASSFED YOGURT WHOLE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DAIRY FREE MANGO | ORGANIC 100% GRASSFED YOGURT WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 50 MG | 107 MG | |
| Sodium, Na | 11 MG | 67 MG |