DAIRY FREE MANGO vs HONEY YOGURT
Nutrition comparison per 100 g serving
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HONEY YOGURT wins in 5 out of 11 nutrient categories
DAIRY FREE MANGO: 3
vs
HONEY YOGURT: 5
(3 ties)
Overview
| Nutrient | DAIRY FREE MANGO | HONEY YOGURT | Winner |
|---|---|---|---|
| Calories | 113 cal | 68 cal | |
| Protein | 0.7 g | 3.4 g | |
| Carbs | 13.5 g | 14.8 g | |
| Fat | 5.7 g | 2.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAIRY FREE MANGO | HONEY YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DAIRY FREE MANGO | HONEY YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 114 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 11 MG | 26 MG |