DAIRY-FREE GARLIC & HERBS CHEESE SPREAD ALTERNATIVE vs PARMESAN STYLE SHREDDED CHEESE
Nutrition comparison per 100 g serving
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PARMESAN STYLE SHREDDED CHEESE wins in 4 out of 12 nutrient categories
DAIRY-FREE GARLIC & HERBS CHEESE SPREAD ALTERNATIVE: 3
vs
PARMESAN STYLE SHREDDED CHEESE: 4
(5 ties)
Overview
| Nutrient | DAIRY-FREE GARLIC & HERBS CHEESE SPREAD ALTERNATIVE | PARMESAN STYLE SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calories | 276 cal | 321 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10.3 g | 28.6 g | |
| Fat | 27.6 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAIRY-FREE GARLIC & HERBS CHEESE SPREAD ALTERNATIVE | PARMESAN STYLE SHREDDED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DAIRY-FREE GARLIC & HERBS CHEESE SPREAD ALTERNATIVE | PARMESAN STYLE SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 190 MG | 893 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 17 MG | 0 MG | |
| Sodium, Na | 586 MG | 1,000 MG |