DAIRY FREE DICED CABBAGE vs HAM SALAD
Nutrition comparison per 100 g serving
Ad 468x60
DAIRY FREE DICED CABBAGE wins in 5 out of 11 nutrient categories
DAIRY FREE DICED CABBAGE: 5
vs
HAM SALAD: 4
(2 ties)
Overview
| Nutrient | DAIRY FREE DICED CABBAGE | HAM SALAD | Winner |
|---|---|---|---|
| Calories | 207 cal | 355 cal | |
| Protein | 0.9 g | 9.1 g | |
| Carbs | 15.5 g | 2.7 g | |
| Fat | 15.5 g | 32.7 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAIRY FREE DICED CABBAGE | HAM SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DAIRY FREE DICED CABBAGE | HAM SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 121 MG | 0 MG | |
| Sodium, Na | 302 MG | 573 MG |