DAIRY-FREE DARK CHOCOLATE YOGURT ALTERNATIVE vs PLAIN GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN GREEK NONFAT YOGURT wins in 7 out of 12 nutrient categories
DAIRY-FREE DARK CHOCOLATE YOGURT ALTERNATIVE: 2
vs
PLAIN GREEK NONFAT YOGURT: 7
(3 ties)
Overview
| Nutrient | DAIRY-FREE DARK CHOCOLATE YOGURT ALTERNATIVE | PLAIN GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 225 cal | 53 cal | |
| Protein | 2.5 g | 10 g | |
| Carbs | 19.2 g | 4 g | |
| Fat | 17.5 g | 0 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAIRY-FREE DARK CHOCOLATE YOGURT ALTERNATIVE | PLAIN GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DAIRY-FREE DARK CHOCOLATE YOGURT ALTERNATIVE | PLAIN GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 233 MG | 193 MG | |
| Sodium, Na | 17 MG | 40 MG |