DAIRY FREE CREAMY RANCH vs SPICY GUACAMOLE
Nutrition comparison per 100 g serving
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SPICY GUACAMOLE wins in 6 out of 10 nutrient categories
DAIRY FREE CREAMY RANCH: 2
vs
SPICY GUACAMOLE: 6
(2 ties)
Overview
| Nutrient | DAIRY FREE CREAMY RANCH | SPICY GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 125 cal | 90 cal | |
| Protein | 0 g | 2 g | |
| Carbs | 10.7 g | 8 g | |
| Fat | 10.7 g | 7 g | |
| Fiber | 3.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAIRY FREE CREAMY RANCH | SPICY GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18 MG |
Minerals
| Mineral | DAIRY FREE CREAMY RANCH | SPICY GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 536 MG | 440 MG |