DAIRY FREE CREAMY OATMILK AND COCONUTMILK HALF & HALF ALTERNATIVE vs LITE COCONUT MILK
Nutrition comparison per 100 g serving
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LITE COCONUT MILK wins in 3 out of 12 nutrient categories
DAIRY FREE CREAMY OATMILK AND COCONUTMILK HALF & HALF ALTERNATIVE: 2
vs
LITE COCONUT MILK: 3
(7 ties)
Overview
| Nutrient | DAIRY FREE CREAMY OATMILK AND COCONUTMILK HALF & HALF ALTERNATIVE | LITE COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 100 cal | 92 cal | |
| Protein | 0 g | 1.5 g | |
| Carbs | 6.7 g | 7.7 g | |
| Fat | 10 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAIRY FREE CREAMY OATMILK AND COCONUTMILK HALF & HALF ALTERNATIVE | LITE COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DAIRY FREE CREAMY OATMILK AND COCONUTMILK HALF & HALF ALTERNATIVE | LITE COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 133 MG | 15 MG |