DAIRY FREE CREAMY BLEU CHEESE vs LOW FAT RICOTTA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
DAIRY FREE CREAMY BLEU CHEESE: 4
vs
LOW FAT RICOTTA: 4
(3 ties)
Overview
| Nutrient | DAIRY FREE CREAMY BLEU CHEESE | LOW FAT RICOTTA | Winner |
|---|---|---|---|
| Calories | 107 cal | 97 cal | |
| Protein | 0 g | 9.7 g | |
| Carbs | 3.6 g | 6.5 g | |
| Fat | 10.7 g | 4.0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAIRY FREE CREAMY BLEU CHEESE | LOW FAT RICOTTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DAIRY FREE CREAMY BLEU CHEESE | LOW FAT RICOTTA | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 177 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 258 MG | |
| Sodium, Na | 536 MG | 258 MG |