DAIRY FREE CREAM CHEESE ALTERNATIVE vs QUESO PANELA
Nutrition comparison per 100 g serving
Ad 468x60
QUESO PANELA wins in 6 out of 11 nutrient categories
DAIRY FREE CREAM CHEESE ALTERNATIVE: 2
vs
QUESO PANELA: 6
(3 ties)
Overview
| Nutrient | DAIRY FREE CREAM CHEESE ALTERNATIVE | QUESO PANELA | Winner |
|---|---|---|---|
| Calories | 300 cal | 286 cal | |
| Protein | 3.3 g | 14.3 g | |
| Carbs | 3.3 g | 3.6 g | |
| Fat | 30 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAIRY FREE CREAM CHEESE ALTERNATIVE | QUESO PANELA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DAIRY FREE CREAM CHEESE ALTERNATIVE | QUESO PANELA | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 479 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 400 MG | 607 MG |