DAIRY FREE CINNAMON ROLLS WITH VANILLA ICING vs GARLIC KNOTS
Nutrition comparison per 100 g serving
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GARLIC KNOTS wins in 5 out of 11 nutrient categories
DAIRY FREE CINNAMON ROLLS WITH VANILLA ICING: 4
vs
GARLIC KNOTS: 5
(2 ties)
Overview
| Nutrient | DAIRY FREE CINNAMON ROLLS WITH VANILLA ICING | GARLIC KNOTS | Winner |
|---|---|---|---|
| Calories | 333 cal | 316 cal | |
| Protein | 4 g | 7.9 g | |
| Carbs | 46.7 g | 47.4 g | |
| Fat | 14.7 g | 10.5 g | |
| Fiber | 2.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAIRY FREE CINNAMON ROLLS WITH VANILLA ICING | GARLIC KNOTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DAIRY FREE CINNAMON ROLLS WITH VANILLA ICING | GARLIC KNOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 26 MG | |
| Iron, Fe | 1.7 MG | 2.6 MG | |
| Potassium, K | 67 MG | 105 MG | |
| Sodium, Na | 613 MG | 579 MG |