DAIRY-FREE CHEDDAR PUFFS vs COCONUT CRUNCH MADE WITH CHIA & FLAXSEED
Nutrition comparison per 100 g serving
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COCONUT CRUNCH MADE WITH CHIA & FLAXSEED wins in 6 out of 11 nutrient categories
DAIRY-FREE CHEDDAR PUFFS: 3
vs
COCONUT CRUNCH MADE WITH CHIA & FLAXSEED: 6
(2 ties)
Overview
| Nutrient | DAIRY-FREE CHEDDAR PUFFS | COCONUT CRUNCH MADE WITH CHIA & FLAXSEED | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 67.9 g | 32.1 g | |
| Fat | 25 g | 39.3 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAIRY-FREE CHEDDAR PUFFS | COCONUT CRUNCH MADE WITH CHIA & FLAXSEED | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DAIRY-FREE CHEDDAR PUFFS | COCONUT CRUNCH MADE WITH CHIA & FLAXSEED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 2.1 MG | 5.1 MG | |
| Potassium, K | 179 MG | 500 MG | |
| Sodium, Na | 786 MG | 143 MG |