DAIRY BEVERAGE vs MILK
Nutrition comparison per 100 g serving
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MILK wins in 6 out of 11 nutrient categories
DAIRY BEVERAGE: 4
vs
MILK: 6
(1 ties)
Overview
| Nutrient | DAIRY BEVERAGE | MILK | Winner |
|---|---|---|---|
| Calories | 83 cal | 54 cal | |
| Protein | 3.3 g | 4.2 g | |
| Carbs | 15.8 g | 5.4 g | |
| Fat | 0.6 g | 2.1 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAIRY BEVERAGE | MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | DAIRY BEVERAGE | MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 146 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 0 MG | 183 MG | |
| Sodium, Na | 133 MG | 54 MG |