DAIRY vs WHOLE MILK VITAMIN D
Nutrition comparison per 100 g serving
Ad 468x60
DAIRY wins in 3 out of 11 nutrient categories
DAIRY: 3
vs
WHOLE MILK VITAMIN D: 2
(6 ties)
Overview
| Nutrient | DAIRY | WHOLE MILK VITAMIN D | Winner |
|---|---|---|---|
| Calories | 62 cal | 62 cal | Tie |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 4.6 g | 5 g | |
| Fat | 3.3 g | 3.3 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAIRY | WHOLE MILK VITAMIN D | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | DAIRY | WHOLE MILK VITAMIN D | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 83 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 46 MG | 50 MG |