DAILY PROTEIN vs PUMPKIN SPICE MUFFIN MIX
Nutrition comparison per 100 g serving
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PUMPKIN SPICE MUFFIN MIX wins in 6 out of 13 nutrient categories
DAILY PROTEIN: 5
vs
PUMPKIN SPICE MUFFIN MIX: 6
(2 ties)
Overview
| Nutrient | DAILY PROTEIN | PUMPKIN SPICE MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 407 cal | 394 cal | |
| Protein | 50 g | 2.8 g | |
| Carbs | 40 g | 84.5 g | |
| Fat | 6.7 g | 4.9 g | |
| Fiber | 20 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAILY PROTEIN | PUMPKIN SPICE MUFFIN MIX | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | DAILY PROTEIN | PUMPKIN SPICE MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 0 MG | 2.0 MG | |
| Potassium, K | 57 MG | 85 MG | |
| Sodium, Na | 267 MG | 634 MG |