Daily Foods Salted Spanish Mackerel in Oil 365g vs Holland House Marinated Rollmops 500g
Nutrition comparison per 100 g serving
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Daily Foods Salted Spanish Mackerel in Oil 365g wins in 4 out of 7 nutrient categories
Daily Foods Salted Spanish Mackerel in Oil 365g: 4
vs
Holland House Marinated Rollmops 500g: 1
(2 ties)
Overview
| Nutrient | Daily Foods Salted Spanish Mackerel in Oil 365g | Holland House Marinated Rollmops 500g | Winner |
|---|---|---|---|
| Calories | 244 cal | 209 cal | |
| Protein | 44.8 g | 16.6 g | |
| Carbs | 2.9 g | 4.6 g | |
| Fat | 6.4 g | 14 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Daily Foods Salted Spanish Mackerel in Oil 365g | Holland House Marinated Rollmops 500g | Winner |
|---|---|---|---|
| Sodium, Na | 3,769 MG | 1,100 MG |