Daily Foods Salted Spanish Mackerel in Oil 365g vs Eagle-Coin Fried Dace 184g
Nutrition comparison per 100 g serving
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Daily Foods Salted Spanish Mackerel in Oil 365g wins in 5 out of 10 nutrient categories
Daily Foods Salted Spanish Mackerel in Oil 365g: 5
vs
Eagle-Coin Fried Dace 184g: 4
(1 ties)
Overview
| Nutrient | Daily Foods Salted Spanish Mackerel in Oil 365g | Eagle-Coin Fried Dace 184g | Winner |
|---|---|---|---|
| Calories | 244 cal | 400 cal | |
| Protein | 44.8 g | 18.2 g | |
| Carbs | 2.9 g | 27.3 g | |
| Fat | 6.4 g | 25.5 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Daily Foods Salted Spanish Mackerel in Oil 365g | Eagle-Coin Fried Dace 184g | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 1,149 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 704 MG | |
| Sodium, Na | 3,769 MG | 655 MG |