DAHLICIOUS LASSI vs PEACH FRUIT ON THE BOTTOM GREEK LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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DAHLICIOUS LASSI wins in 5 out of 11 nutrient categories
DAHLICIOUS LASSI: 5
vs
PEACH FRUIT ON THE BOTTOM GREEK LIGHT NONFAT YOGURT: 4
(2 ties)
Overview
| Nutrient | DAHLICIOUS LASSI | PEACH FRUIT ON THE BOTTOM GREEK LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 76 cal | 53 cal | |
| Protein | 3.8 g | 8 g | |
| Carbs | 7.6 g | 5.3 g | |
| Fat | 3.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAHLICIOUS LASSI | PEACH FRUIT ON THE BOTTOM GREEK LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | DAHLICIOUS LASSI | PEACH FRUIT ON THE BOTTOM GREEK LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 100 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 169 MG | 133 MG | |
| Sodium, Na | 84 MG | 33 MG |