DA MINI POUNDER vs KIWI
Nutrition comparison per 100 g serving
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DA MINI POUNDER wins in 5 out of 10 nutrient categories
DA MINI POUNDER: 5
vs
KIWI: 3
(2 ties)
Overview
| Nutrient | DA MINI POUNDER | KIWI | Winner |
|---|---|---|---|
| Calories | 325 cal | 353 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 77.5 g | 86.7 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 2.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DA MINI POUNDER | KIWI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 4 MG |
Minerals
| Mineral | DA MINI POUNDER | KIWI | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 67 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Sodium, Na | 375 MG | 140 MG |