D' GARI vs STRAWBERRY
Nutrition comparison per 100 g serving
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STRAWBERRY wins in 5 out of 10 nutrient categories
D' GARI: 2
vs
STRAWBERRY: 5
(3 ties)
Overview
| Nutrient | D' GARI | STRAWBERRY | Winner |
|---|---|---|---|
| Calories | 375 cal | 87 cal | |
| Protein | 18.8 g | 1.1 g | |
| Carbs | 81.3 g | 15.2 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | D' GARI | STRAWBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 3 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 13 MG | |
| Sodium, Na | 62 MG | 76 MG |