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D' GARI vs RED

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 7 nutrient categories

D' GARI: 2 vs RED: 2 (3 ties)

Overview

Nutrient	D' GARI	RED	Winner
Calories	375 cal	98 cal
Protein	18.8 g	0 g
Carbs	81.3 g	25 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	D' GARI	RED	Winner
Sodium, Na	62 MG	38 MG

D' GARI Nutrition Facts RED Nutrition Facts Compare Other Foods

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