CYNARA vs AHOLD

Nutrition comparison per 100 g serving

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CYNARA wins in 6 out of 10 nutrient categories

CYNARA: 6 vs AHOLD: 2 (2 ties)

Overview

Nutrient	CYNARA	AHOLD	Winner
Calories	86 cal	193 cal
Protein	3.6 g	2.1 g
Carbs	7.1 g	16.4 g
Fat	7.1 g	13.6 g
Fiber	1.8 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	CYNARA	AHOLD	Winner
Vitamin C, total ascorbic acid	21.4 MG	2.6 MG

Mineral	CYNARA	AHOLD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.5 MG
Sodium, Na	393 MG	300 MG

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