CUTTLEFISH (PIECES) IN INK vs FINEST BRISLING SARDINES
Nutrition comparison per 100 g serving
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FINEST BRISLING SARDINES wins in 4 out of 10 nutrient categories
CUTTLEFISH (PIECES) IN INK: 3
vs
FINEST BRISLING SARDINES: 4
(3 ties)
Overview
| Nutrient | CUTTLEFISH (PIECES) IN INK | FINEST BRISLING SARDINES | Winner |
|---|---|---|---|
| Calories | 236 cal | 282 cal | |
| Protein | 14.6 g | 16.5 g | |
| Carbs | 5.5 g | 0 g | |
| Fat | 18.2 g | 23.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUTTLEFISH (PIECES) IN INK | FINEST BRISLING SARDINES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CUTTLEFISH (PIECES) IN INK | FINEST BRISLING SARDINES | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 353 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 255 MG | 353 MG |