CUTTLEFISH (PIECES) IN INK vs ATLANTIC SALMON
Nutrition comparison per 100 g serving
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ATLANTIC SALMON wins in 5 out of 10 nutrient categories
CUTTLEFISH (PIECES) IN INK: 3
vs
ATLANTIC SALMON: 5
(2 ties)
Overview
| Nutrient | CUTTLEFISH (PIECES) IN INK | ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calories | 236 cal | 215 cal | |
| Protein | 14.6 g | 19.7 g | |
| Carbs | 5.5 g | 2.1 g | |
| Fat | 18.2 g | 13.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUTTLEFISH (PIECES) IN INK | ATLANTIC SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | CUTTLEFISH (PIECES) IN INK | ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 14 MG | |
| Iron, Fe | 2.6 MG | 0.5 MG | |
| Sodium, Na | 255 MG | 134 MG |