CUTTLEFISH (PIECES) IN INK vs ATLANTIC SALMON BONELESS FILLETS
Nutrition comparison per 100 g serving
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ATLANTIC SALMON BONELESS FILLETS wins in 6 out of 10 nutrient categories
CUTTLEFISH (PIECES) IN INK: 2
vs
ATLANTIC SALMON BONELESS FILLETS: 6
(2 ties)
Overview
| Nutrient | CUTTLEFISH (PIECES) IN INK | ATLANTIC SALMON BONELESS FILLETS | Winner |
|---|---|---|---|
| Calories | 236 cal | 218 cal | |
| Protein | 14.6 g | 20.4 g | |
| Carbs | 5.5 g | 0.7 g | |
| Fat | 18.2 g | 13.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUTTLEFISH (PIECES) IN INK | ATLANTIC SALMON BONELESS FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.1 MG |
Minerals
| Mineral | CUTTLEFISH (PIECES) IN INK | ATLANTIC SALMON BONELESS FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 14 MG | |
| Iron, Fe | 2.6 MG | 0.5 MG | |
| Sodium, Na | 255 MG | 310 MG |