CUTS & TIPS PACKED FROM FRESH ASPARAGUS vs WESTBRAE NATURAL
Nutrition comparison per 100 g serving
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CUTS & TIPS PACKED FROM FRESH ASPARAGUS wins in 6 out of 10 nutrient categories
CUTS & TIPS PACKED FROM FRESH ASPARAGUS: 6
vs
WESTBRAE NATURAL: 1
(3 ties)
Overview
| Nutrient | CUTS & TIPS PACKED FROM FRESH ASPARAGUS | WESTBRAE NATURAL | Winner |
|---|---|---|---|
| Calories | 12 cal | 56 cal | |
| Protein | 1.6 g | 1.6 g | Tie |
| Carbs | 1.6 g | 10.4 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUTS & TIPS PACKED FROM FRESH ASPARAGUS | WESTBRAE NATURAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 2.9 MG |
Minerals
| Mineral | CUTS & TIPS PACKED FROM FRESH ASPARAGUS | WESTBRAE NATURAL | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Sodium, Na | 272 MG | 240 MG |