CUTS & TIPS PACKED FROM FRESH ASPARAGUS vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
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CUTS & TIPS PACKED FROM FRESH ASPARAGUS wins in 5 out of 11 nutrient categories
CUTS & TIPS PACKED FROM FRESH ASPARAGUS: 5
vs
MIXED VEGETABLES: 4
(2 ties)
Overview
| Nutrient | CUTS & TIPS PACKED FROM FRESH ASPARAGUS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 12 cal | 20 cal | |
| Protein | 1.6 g | 1.0 g | |
| Carbs | 1.6 g | 4.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUTS & TIPS PACKED FROM FRESH ASPARAGUS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 60.6 MG |
Minerals
| Mineral | CUTS & TIPS PACKED FROM FRESH ASPARAGUS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 0 MG | 91 MG | |
| Sodium, Na | 272 MG | 141 MG |