CUTS & TIPS ASPARAGUS vs CREAMED SPINACH FARM SNACKS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
CUTS & TIPS ASPARAGUS: 5
vs
CREAMED SPINACH FARM SNACKS: 5
(2 ties)
Overview
| Nutrient | CUTS & TIPS ASPARAGUS | CREAMED SPINACH FARM SNACKS | Winner |
|---|---|---|---|
| Calories | 22 cal | 71 cal | |
| Protein | 3.3 g | 3.2 g | |
| Carbs | 2.2 g | 4.7 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 1.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUTS & TIPS ASPARAGUS | CREAMED SPINACH FARM SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CUTS & TIPS ASPARAGUS | CREAMED SPINACH FARM SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 79 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 172 MG | 0 MG | |
| Sodium, Na | 0 MG | 370 MG |