CUTS SPEARS ASPARAGUS vs SPINACH
Nutrition comparison per 100 g serving
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SPINACH wins in 4 out of 10 nutrient categories
CUTS SPEARS ASPARAGUS: 2
vs
SPINACH: 4
(4 ties)
Overview
| Nutrient | CUTS SPEARS ASPARAGUS | SPINACH | Winner |
|---|---|---|---|
| Calories | 17 cal | 21 cal | |
| Protein | 1.7 g | 1.7 g | Tie |
| Carbs | 3.3 g | 3.3 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUTS SPEARS ASPARAGUS | SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.5 MG | 7.5 MG |
Minerals
| Mineral | CUTS SPEARS ASPARAGUS | SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0.3 MG | 1.5 MG | |
| Sodium, Na | 33 MG | 300 MG |