CUT YOUNG CORN vs FRENCH STYLE GREEN BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CUT YOUNG CORN: 4
vs
FRENCH STYLE GREEN BEANS: 4
(2 ties)
Overview
| Nutrient | CUT YOUNG CORN | FRENCH STYLE GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 95 cal | 17 cal | |
| Protein | 3.2 g | 0.8 g | |
| Carbs | 21.1 g | 3.3 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 2.1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT YOUNG CORN | FRENCH STYLE GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | CUT YOUNG CORN | FRENCH STYLE GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Sodium, Na | 242 MG | 242 MG | Tie |