CUT YOUNG CORN vs FOOD LION
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CUT YOUNG CORN: 5
vs
FOOD LION: 5
(1 ties)
Overview
| Nutrient | CUT YOUNG CORN | FOOD LION | Winner |
|---|---|---|---|
| Calories | 29 cal | 48 cal | |
| Protein | 1.7 g | 3.2 g | |
| Carbs | 5 g | 8 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 2.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT YOUNG CORN | FOOD LION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 9.6 MG |
Minerals
| Mineral | CUT YOUNG CORN | FOOD LION | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 84 MG | |
| Sodium, Na | 133 MG | 12 MG |