CUT YOUNG CORN vs BEST WEST
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CUT YOUNG CORN: 3
vs
BEST WEST: 3
(4 ties)
Overview
| Nutrient | CUT YOUNG CORN | BEST WEST | Winner |
|---|---|---|---|
| Calories | 29 cal | 25 cal | |
| Protein | 1.7 g | 0 g | |
| Carbs | 5 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT YOUNG CORN | BEST WEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | CUT YOUNG CORN | BEST WEST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 133 MG | 300 MG |