CUT YELLOW CORN vs ORGANIC EDAMAME SOYBEANS IN PODS
Nutrition comparison per 100 g serving
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ORGANIC EDAMAME SOYBEANS IN PODS wins in 6 out of 10 nutrient categories
CUT YELLOW CORN: 2
vs
ORGANIC EDAMAME SOYBEANS IN PODS: 6
(2 ties)
Overview
| Nutrient | CUT YELLOW CORN | ORGANIC EDAMAME SOYBEANS IN PODS | Winner |
|---|---|---|---|
| Calories | 111 cal | 147 cal | |
| Protein | 3.3 g | 12 g | |
| Carbs | 23.3 g | 13.3 g | |
| Fat | 1.1 g | 4.7 g | |
| Fiber | 1.1 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT YELLOW CORN | ORGANIC EDAMAME SOYBEANS IN PODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 8 MG |
Minerals
| Mineral | CUT YELLOW CORN | ORGANIC EDAMAME SOYBEANS IN PODS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |