CUT YAMS SWEET POTATOES IN SYRUP vs STRAW BROKEN MUSHROOMS
Nutrition comparison per 100 g serving
Ad 468x60
STRAW BROKEN MUSHROOMS wins in 7 out of 11 nutrient categories
CUT YAMS SWEET POTATOES IN SYRUP: 3
vs
STRAW BROKEN MUSHROOMS: 7
(1 ties)
Overview
| Nutrient | CUT YAMS SWEET POTATOES IN SYRUP | STRAW BROKEN MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 102 cal | 40 cal | |
| Protein | 1.2 g | 4.0 g | |
| Carbs | 24.7 g | 4.9 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 1.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT YAMS SWEET POTATOES IN SYRUP | STRAW BROKEN MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | CUT YAMS SWEET POTATOES IN SYRUP | STRAW BROKEN MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 10 MG | |
| Iron, Fe | 0.4 MG | 1.4 MG | |
| Potassium, K | 0 MG | 78 MG | |
| Sodium, Na | 39 MG | 383 MG |