CUT YAMS SWEET POTATOES IN SYRUP vs STEAMED ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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STEAMED ARTICHOKE HEARTS wins in 8 out of 10 nutrient categories
CUT YAMS SWEET POTATOES IN SYRUP: 0
vs
STEAMED ARTICHOKE HEARTS: 8
(2 ties)
Overview
| Nutrient | CUT YAMS SWEET POTATOES IN SYRUP | STEAMED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 102 cal | 71 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 24.7 g | 10.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT YAMS SWEET POTATOES IN SYRUP | STEAMED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 9.9 MG |
Minerals
| Mineral | CUT YAMS SWEET POTATOES IN SYRUP | STEAMED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 94 MG | |
| Iron, Fe | 0.4 MG | 1.9 MG | |
| Sodium, Na | 39 MG | 218 MG |