CUT YAMS SWEET POTATOES IN SYRUP vs SEMPIO
Nutrition comparison per 100 g serving
Ad 468x60
CUT YAMS SWEET POTATOES IN SYRUP wins in 7 out of 10 nutrient categories
CUT YAMS SWEET POTATOES IN SYRUP: 7
vs
SEMPIO: 2
(1 ties)
Overview
| Nutrient | CUT YAMS SWEET POTATOES IN SYRUP | SEMPIO | Winner |
|---|---|---|---|
| Calories | 102 cal | 322 cal | |
| Protein | 1.2 g | 1.1 g | |
| Carbs | 24.7 g | 72.2 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT YAMS SWEET POTATOES IN SYRUP | SEMPIO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | CUT YAMS SWEET POTATOES IN SYRUP | SEMPIO | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 22 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Sodium, Na | 39 MG | 900 MG |