CUT YAMS SWEET POTATOES IN SYRUP vs GREEN PIGEON PEAS
Nutrition comparison per 100 g serving
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GREEN PIGEON PEAS wins in 8 out of 11 nutrient categories
CUT YAMS SWEET POTATOES IN SYRUP: 2
vs
GREEN PIGEON PEAS: 8
(1 ties)
Overview
| Nutrient | CUT YAMS SWEET POTATOES IN SYRUP | GREEN PIGEON PEAS | Winner |
|---|---|---|---|
| Calories | 102 cal | 92 cal | |
| Protein | 1.2 g | 4.6 g | |
| Carbs | 24.7 g | 16.9 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 1.8 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT YAMS SWEET POTATOES IN SYRUP | GREEN PIGEON PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | CUT YAMS SWEET POTATOES IN SYRUP | GREEN PIGEON PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 27 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 0 MG | 258 MG | |
| Sodium, Na | 39 MG | 238 MG |