CUT YAMS SWEET POTATOES IN SYRUP vs ORGANIC SWEET PEAS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC SWEET PEAS wins in 7 out of 10 nutrient categories
CUT YAMS SWEET POTATOES IN SYRUP: 2
vs
ORGANIC SWEET PEAS: 7
(1 ties)
Overview
| Nutrient | CUT YAMS SWEET POTATOES IN SYRUP | ORGANIC SWEET PEAS | Winner |
|---|---|---|---|
| Calories | 102 cal | 56 cal | |
| Protein | 1.2 g | 3.2 g | |
| Carbs | 24.7 g | 9.6 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT YAMS SWEET POTATOES IN SYRUP | ORGANIC SWEET PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 9.6 MG |
Minerals
| Mineral | CUT YAMS SWEET POTATOES IN SYRUP | ORGANIC SWEET PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 16 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Sodium, Na | 39 MG | 240 MG |