CUT YAMS SWEET POTATOES IN SYRUP vs PUMPKIN
Nutrition comparison per 100 g serving
Ad 468x60
PUMPKIN wins in 7 out of 10 nutrient categories
CUT YAMS SWEET POTATOES IN SYRUP: 1
vs
PUMPKIN: 7
(2 ties)
Overview
| Nutrient | CUT YAMS SWEET POTATOES IN SYRUP | PUMPKIN | Winner |
|---|---|---|---|
| Calories | 81 cal | 36 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 21.3 g | 8.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CUT YAMS SWEET POTATOES IN SYRUP | PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 24 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 231 MG | 0 MG | |
| Sodium, Na | 3 MG | 4 MG |