CUT YAMS SWEET POTATOES IN LIGHT SYRUP vs KROGER
Nutrition comparison per 100 g serving
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KROGER wins in 8 out of 11 nutrient categories
CUT YAMS SWEET POTATOES IN LIGHT SYRUP: 0
vs
KROGER: 8
(3 ties)
Overview
| Nutrient | CUT YAMS SWEET POTATOES IN LIGHT SYRUP | KROGER | Winner |
|---|---|---|---|
| Calories | 75 cal | 17 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 18.8 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT YAMS SWEET POTATOES IN LIGHT SYRUP | KROGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 3 MG | Tie |
Minerals
| Mineral | CUT YAMS SWEET POTATOES IN LIGHT SYRUP | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 19 MG | 242 MG | |
| Zinc, Zn | 0 MG | 4.4 MG |