CUT YAMS SWEET POTATOES IN LIGHT SYRUP vs SPARTAN
Nutrition comparison per 100 g serving
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SPARTAN wins in 8 out of 10 nutrient categories
CUT YAMS SWEET POTATOES IN LIGHT SYRUP: 0
vs
SPARTAN: 8
(2 ties)
Overview
| Nutrient | CUT YAMS SWEET POTATOES IN LIGHT SYRUP | SPARTAN | Winner |
|---|---|---|---|
| Calories | 88 cal | 38 cal | |
| Protein | 0 g | 2.3 g | |
| Carbs | 21.3 g | 6.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT YAMS SWEET POTATOES IN LIGHT SYRUP | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG |
Minerals
| Mineral | CUT YAMS SWEET POTATOES IN LIGHT SYRUP | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 31 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Sodium, Na | 12 MG | 292 MG |