CUT YAMS SWEET POTATOES IN LIGHT SYRUP vs SPARTAN
Nutrition comparison per 100 g serving
Ad 468x60
SPARTAN wins in 8 out of 10 nutrient categories
CUT YAMS SWEET POTATOES IN LIGHT SYRUP: 1
vs
SPARTAN: 8
(1 ties)
Overview
| Nutrient | CUT YAMS SWEET POTATOES IN LIGHT SYRUP | SPARTAN | Winner |
|---|---|---|---|
| Calories | 88 cal | 35 cal | |
| Protein | 0 g | 3.5 g | |
| Carbs | 21.3 g | 4.4 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT YAMS SWEET POTATOES IN LIGHT SYRUP | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13 MG |
Minerals
| Mineral | CUT YAMS SWEET POTATOES IN LIGHT SYRUP | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 174 MG | |
| Iron, Fe | 0.9 MG | 1.6 MG | |
| Sodium, Na | 12 MG | 300 MG |