CUT YAMS SWEET POTATOES IN LIGHT SYRUP vs SAUERKRAUT
Nutrition comparison per 100 g serving
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SAUERKRAUT wins in 4 out of 9 nutrient categories
CUT YAMS SWEET POTATOES IN LIGHT SYRUP: 2
vs
SAUERKRAUT: 4
(3 ties)
Overview
| Nutrient | CUT YAMS SWEET POTATOES IN LIGHT SYRUP | SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 81 cal | 17 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 21.3 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CUT YAMS SWEET POTATOES IN LIGHT SYRUP | SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 37 MG | |
| Potassium, K | 229 MG | 0 MG | |
| Sodium, Na | 3 MG | 667 MG |