CUT YAMS SWEET POTATOES IN LIGHT SYRUP vs CUT GREEN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
CUT GREEN BEANS wins in 5 out of 10 nutrient categories
CUT YAMS SWEET POTATOES IN LIGHT SYRUP: 3
vs
CUT GREEN BEANS: 5
(2 ties)
Overview
| Nutrient | CUT YAMS SWEET POTATOES IN LIGHT SYRUP | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 99 cal | 17 cal | |
| Protein | 1.9 g | 0.8 g | |
| Carbs | 22.8 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT YAMS SWEET POTATOES IN LIGHT SYRUP | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.1 MG | 2 MG |
Minerals
| Mineral | CUT YAMS SWEET POTATOES IN LIGHT SYRUP | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 17 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 22 MG | 242 MG |