CUT YAMS SWEET POTATOES IN LIGHT SYRUP vs SMALL WHOLE WHITE POTATOES
Nutrition comparison per 100 g serving
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SMALL WHOLE WHITE POTATOES wins in 7 out of 11 nutrient categories
CUT YAMS SWEET POTATOES IN LIGHT SYRUP: 3
vs
SMALL WHOLE WHITE POTATOES: 7
(1 ties)
Overview
| Nutrient | CUT YAMS SWEET POTATOES IN LIGHT SYRUP | SMALL WHOLE WHITE POTATOES | Winner |
|---|---|---|---|
| Calories | 81 cal | 60 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 21.3 g | 13.7 g | |
| Fat | 0 g | 0.3 g | |
| Fiber | 2.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT YAMS SWEET POTATOES IN LIGHT SYRUP | SMALL WHOLE WHITE POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.5 MG |
Minerals
| Mineral | CUT YAMS SWEET POTATOES IN LIGHT SYRUP | SMALL WHOLE WHITE POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 229 MG | 232 MG | |
| Sodium, Na | 3 MG | 137 MG |