CUT YAMS SWEET POTATOES IN LIGHT SYRUP vs CHOPPED COLLARD GREENS
Nutrition comparison per 100 g serving
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CHOPPED COLLARD GREENS wins in 6 out of 11 nutrient categories
CUT YAMS SWEET POTATOES IN LIGHT SYRUP: 2
vs
CHOPPED COLLARD GREENS: 6
(3 ties)
Overview
| Nutrient | CUT YAMS SWEET POTATOES IN LIGHT SYRUP | CHOPPED COLLARD GREENS | Winner |
|---|---|---|---|
| Calories | 81 cal | 13 cal | |
| Protein | 0 g | 0.9 g | |
| Carbs | 21.3 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT YAMS SWEET POTATOES IN LIGHT SYRUP | CHOPPED COLLARD GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.8 MG |
Minerals
| Mineral | CUT YAMS SWEET POTATOES IN LIGHT SYRUP | CHOPPED COLLARD GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 17 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 229 MG | 0 MG | |
| Sodium, Na | 3 MG | 209 MG |