CUT YAMS SWEET POTATOES IN LIGHT SUGAR SYRUP vs SLICED WATER CHESTNUTS
Nutrition comparison per 100 g serving
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SLICED WATER CHESTNUTS wins in 4 out of 10 nutrient categories
CUT YAMS SWEET POTATOES IN LIGHT SUGAR SYRUP: 3
vs
SLICED WATER CHESTNUTS: 4
(3 ties)
Overview
| Nutrient | CUT YAMS SWEET POTATOES IN LIGHT SUGAR SYRUP | SLICED WATER CHESTNUTS | Winner |
|---|---|---|---|
| Calories | 81 cal | 42 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 21.3 g | 11.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CUT YAMS SWEET POTATOES IN LIGHT SUGAR SYRUP | SLICED WATER CHESTNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 229 MG | 0 MG | |
| Sodium, Na | 3 MG | 0 MG |