CUT YAMS SWEET POTATOES vs SEASONED CABBAGE
Nutrition comparison per 100 g serving
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SEASONED CABBAGE wins in 5 out of 11 nutrient categories
CUT YAMS SWEET POTATOES: 4
vs
SEASONED CABBAGE: 5
(2 ties)
Overview
| Nutrient | CUT YAMS SWEET POTATOES | SEASONED CABBAGE | Winner |
|---|---|---|---|
| Calories | 99 cal | 25 cal | |
| Protein | 1.9 g | 0.9 g | |
| Carbs | 22.8 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT YAMS SWEET POTATOES | SEASONED CABBAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.1 MG | 0 MG |
Minerals
| Mineral | CUT YAMS SWEET POTATOES | SEASONED CABBAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 31 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 115 MG | |
| Sodium, Na | 22 MG | 364 MG |