CUT YAMS SWEET POTATOES vs WHOLE HEARTS OF PALM
Nutrition comparison per 100 g serving
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WHOLE HEARTS OF PALM wins in 7 out of 11 nutrient categories
CUT YAMS SWEET POTATOES: 1
vs
WHOLE HEARTS OF PALM: 7
(3 ties)
Overview
| Nutrient | CUT YAMS SWEET POTATOES | WHOLE HEARTS OF PALM | Winner |
|---|---|---|---|
| Calories | 88 cal | 27 cal | |
| Protein | 0 g | 1.8 g | |
| Carbs | 21.3 g | 4.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT YAMS SWEET POTATOES | WHOLE HEARTS OF PALM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CUT YAMS SWEET POTATOES | WHOLE HEARTS OF PALM | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 36 MG | |
| Iron, Fe | 0.9 MG | 0.2 MG | |
| Potassium, K | 0 MG | 195 MG | |
| Sodium, Na | 12 MG | 214 MG |