CUT YAMS CUT SWEET POTATOES IN SYRUP vs PICKLED BABY PATTYPAN SQUASH
Nutrition comparison per 100 g serving
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PICKLED BABY PATTYPAN SQUASH wins in 4 out of 10 nutrient categories
CUT YAMS CUT SWEET POTATOES IN SYRUP: 2
vs
PICKLED BABY PATTYPAN SQUASH: 4
(4 ties)
Overview
| Nutrient | CUT YAMS CUT SWEET POTATOES IN SYRUP | PICKLED BABY PATTYPAN SQUASH | Winner |
|---|---|---|---|
| Calories | 81 cal | 18 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 21.3 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CUT YAMS CUT SWEET POTATOES IN SYRUP | PICKLED BABY PATTYPAN SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 229 MG | 250 MG | |
| Sodium, Na | 3 MG | 0 MG |