CUT YAMS CUT SWEET POTATOES IN SYRUP vs GOLDEN CREAM STYLE SWEET CORN
Nutrition comparison per 100 g serving
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GOLDEN CREAM STYLE SWEET CORN wins in 5 out of 10 nutrient categories
CUT YAMS CUT SWEET POTATOES IN SYRUP: 4
vs
GOLDEN CREAM STYLE SWEET CORN: 5
(1 ties)
Overview
| Nutrient | CUT YAMS CUT SWEET POTATOES IN SYRUP | GOLDEN CREAM STYLE SWEET CORN | Winner |
|---|---|---|---|
| Calories | 81 cal | 54 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 21.3 g | 12.9 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 2.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CUT YAMS CUT SWEET POTATOES IN SYRUP | GOLDEN CREAM STYLE SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 229 MG | 58 MG | |
| Sodium, Na | 3 MG | 241 MG |